Saying No: A Path to Self-Care
Update: 2025-12-08
Description
Navigating the Pressure of Saying No: A Guide to Asserting Your Beliefs and Protecting Your Well-being - This episode of Whats Up Docs explores the common struggle of saying no, even when its best for us. Hosts Xand and Chris van Tulleken share their personal experiences, while behavioral scientist Dr. Sunita Sah offers practical advice. Key strategies include reframing no as self-care, asking for time to consider, and practicing in low-stakes situations. The goal is to build confidence for asserting our beliefs and protecting our well-being.
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