Scaling Workouts: How and When to Modify a Workout
Update: 2025-10-01
Description
This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus.
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Client of the week: Sandy
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