Scar Tissue as a Pillar of Health – Episiotomy Care, Cesarean, and Sex Postpartum with Ellen Heed l Ep 116
Description
In this powerful episode, I sit down with somatic educator and STREAM founder Ellen Heed to explore a topic often overlooked in healthcare—scar tissue.
Far from being a minor footnote in our healing journey, scar tissue can hold physical, emotional, and energetic imprints that shape our relationship with our bodies.
Ellen shares her vast knowledge from decades of work in somatics, anatomy, sexology, and trauma-informed care. We speak about the silent impact of unaddressed scar tissue after birth—be it episiotomy, cesarean, or internal tearing—and how we can begin to re-establish trust and intimacy with our bodies.
In this conversation, we cover:
Why scar tissue is a foundational pillar of health
The long-term impact of unacknowledged trauma and birth interventions
The body’s innate intelligence and the importance of uninterrupted healing time
Castor oil as a gentle and effective anti-inflammatory support
Cervical scar tissue and its link to interventions like the morning-after pill
How media and pornography shape distorted views of the body and sexuality
Reclaiming the uniqueness of our bodies through curiosity and touch
Why vagus nerve awareness is essential in trauma resolution
The need to move beyond reductionist models of healthcare
If you're a birth worker, bodyworker, sex educator—or simply someone wanting to feel more at home in your body—this is a conversation not to miss.
✨ Learn more about Ellen’s STREAM Certification for practitioners here: www.scartissueremediation.com/stream-certification
Connect with Danielle
🌀 Instagram: @depthsofmotherhood
🌐 Website: danielle-catherine.com
United States
