We are joined by ⁠Uma Dinsmore-Tuli⁠, a leading expert in yoga therapy and women’s health. Uma’s journey with yoga began in 1969 at just four years old, and she has since become a renowned figure in the field, teaching since 1994 and authoring four influential books.

In this episode, we cover a range of topics that are essential for mothers and women in general:

• Womb Reconnection: Uma shares the importance of reconnecting with the womb space as a source of profound wisdom and intuition.

  
  



• Mother-Centered Community: We discuss how modern motherhood has shifted away from communal support systems. Uma emphasizes the need to rebuild mother-centered communities that honor and support women's transitions.

  
  



• Signs of Exhaustion: Recognizing the signs of physical, emotional, and spiritual exhaustion and how to nourish the mother back to full health.

  
  



• Yoga Nidra and Quality Rest: She explains how this practice can be a powerful tool for mothers to recharge and reclaim their energy.

  
  



• Rising to Support One Another: We explore how women can rise to support one another.

  
  

In addition to these insights, Uma’s extensive knowledge on yoga therapy for women’s health is highlighted through her books, including Yoni Shakti, Yoga Nidra Made Easy, and Nidra Shakti: An Illustrated Encyclopaedia of Yoga Nidra.

Her work is supported by certifications from the International Association of Yoga Therapists and diplomas from the Yoga Biomedical Trust and Mukunda Stiles, blending traditional teachings with contemporary insights.

Uma has also created a library of free Yoga Nidra recordings available to support and deepen your practice (See below)

*Join the ⁠⁠⁠⁠⁠⁠⁠'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package*

Resources:

• Free Yoga Nidra Recordings: ⁠Yoga Nidra Made Easy⁠

  
  



• Uma’s Books: ⁠Books by Uma Dinsmore-Tuli⁠

  
  



• A Mother’s Breath Book: ⁠A Mother’s Breath - Kindle Edition⁠

  
  



• ⁠Instagram⁠ & Patreon

  
  

Connect with Danielle (Host):

• Book: ⁠⁠⁠⁠⁠Reclaiming Circle - A guide to hosting women's circles⁠⁠⁠⁠⁠

  
  



• Online Women's Circle: ⁠⁠⁠⁠⁠RSVP⁠⁠⁠⁠⁠

  
  



• Podcast Instagram: ⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠

  
  



• Website: ⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠

  
  



• Email: ⁠⁠⁠⁠⁠Depthsofmotherhood@protonmail.com⁠⁠⁠⁠⁠

  
  

Sponsor: ⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠