Science Backed Pre Flight Rituals to Unlock Laser Sharp Paragliding Clarity: On Demand
Description
Want to elevate your paragliding game ?
In this episode, I talk about:
• The morning brain chemistry behind peak focus (Cortisol, sunlight, hydration)
• A simple 5‑step routine to recreate that clarity before ANY flight
• Bonus pro athlete strategies to fight fatigue and sharpen your mind
Perfect for Cross‑country chasers, WC Racers, or anyone who wants to fly with absolute mental clarity/sharpness.
📌 Topics include but are not limited to:
Why morning clarity matters in flight
The science: cortisol, light, movement, hydration
Step‑by‑step pre‑flight routine
Bonus tips from elite athletes & other endurance sports
Subscribe, rate, and hit the bell to stay tuned, In next episode dives deep into visualization techniques and all the jazz that comes with them!
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