Scottish Eatwell Guide, and eating well for menopause
Description
Meet the nutritionist team behind the first ever Scottish Eatwell Guide. The guide is designed to reflect how foods grown and produced in Scotland fit into a healthy balanced diet. It is co-produced by Scottish Regional Food Tourism Ambassador Dr Laura Wyness and Suzanne Fletcher of community nutrition social enterprise Nutrition Scotland.
Laura has also written a book called Eating Well for Menopause, so the chat also delves into how diet and nutrition can support women living through menopause.
To download the Scottish Eatwell Guide: Scottish Eatwell Guide | Nutrition Scotland
To find out about becoming a Scottish Eatwell Guide Partner: Scottish Eatwell Guide Partner Contact Form (office.com)
To find Dr Laura Wyness's Eating Well for Menopause book: Eating Well for Menopause
Mentioned in this episode:
Podcast producers Bespoken Media
All episodes of OnFARM are produced and edited by Scottish podcast production specialists Bespoken Media. Find Bespoken at www.bespoken.media
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