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Screen Light Before Bed May Not Be As Bad For You As We Thought

Screen Light Before Bed May Not Be As Bad For You As We Thought

Update: 2025-09-22
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Ben Mulroney is joined by Michael Gradisar, Professor and Director and Clinical Psychologist at the Child & Adolescent Sleep Clinic at WINK Sleep in Australia.They chat about some new research that suggests that the light form your phone may not be nearly as detrimental for our sleep as we thought!Y....

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Screen Light Before Bed May Not Be As Bad For You As We Thought

Screen Light Before Bed May Not Be As Bad For You As We Thought