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Keywords
menopause, cancer screening, women's health, breast cancer, cervical cancer, colon cancer, cholesterol, health assessments, prevention, Dr. Diana Castleman

Summary
In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Dr. Diana Castleman, a naturopathic doctor specializing in women's health, particularly during menopause. They discuss the importance of cancer screening, including updated guidelines for breast, cervical, and colon cancer. Dr. Castleman emphasizes the significance of early detection and regular health assessments, including cholesterol monitoring and blood pressure checks. The conversation highlights the need for women to advocate for their health and understand the changes in screening protocols, as well as the role of lifestyle changes in managing health risks.

Takeaways

• Dr. Castleman emphasizes the importance of prevention in women's health.
• Breast cancer screening guidelines have changed to start at age 40.
• HPV testing is now recommended and has higher sensitivity than Pap smears.
• The FIT test for colon cancer screening is a convenient at-home option.
• Regular health assessments are crucial for early detection of health issues.
• Cholesterol levels can increase during menopause and should be monitored regularly.
• Self-advocacy is essential in navigating healthcare and screening processes.
• Understanding breast density is important for effective cancer screening.
• Lifestyle changes can significantly impact blood pressure and cholesterol levels.
• Medication should be viewed as an adjunct to lifestyle changes, not a replacement.

Sound Bites

• "Prevention is everything."
• "Mammograms are life-saving."
• "Know your breasts."

Chapters

00:00
Introduction to Dr. Diana Castleman

02:43
Empowering Women Through Knowledge

05:42
Breast Cancer Screening Guidelines

08:35
Understanding Breast Density and Screening

11:21
The Importance of Self-Breast Exams

14:13
Cervical Cancer Screening Changes

17:12
Colorectal Cancer Screening Guidelines

20:01
The Importance of Regular Health Assessments

23:14
Understanding Diabetes Screening and Blood Work Trends

25:59
The Importance of Cholesterol Monitoring in Women

28:26
Advanced Cholesterol Markers: Lipoprotein A and APOB

31:11
The Role of LDL and APOB in Cardiovascular Health

34:46
Preventative Health: Catching Issues Early

38:16
Essential Health Screenings and Blood Pressure Monitoring

41:22
Advocating for Your Health: Navigating Doctor's Appointments

Interested in working with Dr. Castleman:

https://www.daianacastleman.com/

Interested in working with Jessica Caceres, NP:

https://www.bonitamedicalaesthetics.com/hormone-therapy

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast