Season: 1 Episode: 2 - Is a calorie just a calorie?

Update: 2022-09-02

Description

Does food quality matter? Or just the amount of calories you consume? In this episode we will go over this topic. What you learn might change the decisions you make around the food you eat. Twinkie Diet article: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Energy Expenditure Study: https://pubmed.ncbi.nlm.nih.gov/20613890/

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