DiscoverHealthy Happenings with OptiFit NutritionSeason: 1 Episode: 3 - When the scale doesn’t change or increases
Season: 1 Episode: 3 - When the scale doesn’t change or increases

Season: 1 Episode: 3 - When the scale doesn’t change or increases

Update: 2022-09-02
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In this episode we will talk about what can make the scale increase or not move and other indicators of progress that don’t have to do with the scale since the scale is not the only measurement of progress.
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Season: 1 Episode: 3 - When the scale doesn’t change or increases

Season: 1 Episode: 3 - When the scale doesn’t change or increases

Dana Burke