On this episode we are joined by one of our best friends, Jon Sargent. Jon is an ISSA certified personal trainer with additional certifications in corrective exercise, nutrition specialist, as well as strength and conditioning for sports. The three of us share some tips and tricks that we use, and YOU can use, to set yourself up to accomplish your fitness goals! Whether your goal is weight loss, gaining strength, a faster mile time, competing in a body building competition, these strategies can help you stay on track and find success! 

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

You can follow Jon on his fitness Instagram page at Fit Geek Training. You should also check out his podcast, This Business Wrestling Podcast , where Jon takes a classic sports talk show approach to covering all things Professional Wrestling. 

Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

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