Season 14 Recap

Update: 2025-12-31

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That's a rap on season 14! This season was packed with insightful discussions, led by expert guests on topics like food additives, meal delivery kits, and sports supplements like creatine. A huge thank you to all our listeners for tuning in to SpotOn!

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Season 14 Recap

2025-12-3121:38

Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health

2025-12-1134:15

Meal Delivery Kits. Are They Worth the Price?

2025-11-2626:25

The Latest F-Word: Fibermaxxing

2025-10-3034:07

Migraines: How Your Diet and Lifestyle Can Give You A Headache

2025-10-1629:41

Food Order: The Science Behind The Eating Pattern of A Meal and Your Health

2025-10-0225:58

How a Creatine Supplement May Boost Your Muscle And Mind

2025-09-1829:13

Season 13 Recap

2025-05-1416:20

Why "Calories In vs Calories Out" Is A Myth For Weight Management

2025-04-3030:27

Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully

2025-04-1630:41

Did We Get It All Wrong About Alcohol?

2025-04-0228:50

The Secrets To Successfully Using Anti-Obesity Medications

2025-03-1927:50

Sports Supplements for Active Folks

2025-02-2540:00

Beyond Doubt: Unveiling the Certainty Illusion

2025-02-1241:27

What To Eat For Better Sleep

2025-01-2939:35

Season 12 Recap

2024-12-1815:47

The Pandemic Improved Your Diet. WHAT?

2024-12-0430:24

What is PCOS and What Do I Do About It?.

2024-11-2037:15

What You Need To Know About PFAS

2024-11-0624:22

Do You Really Need To Worry About Seed Oils?

2024-10-2319:33

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Season 14 Recap

Dr. Joan Salge Blake

Season 14 Recap