Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the importance of being present in our daily lives, especially as mothers. Distractions, particularly from technology and societal pressures, can pull us away from the moments that truly matter. You'll learn strategies for mindfulness, including limiting phone use, allowing children to lead activities, and practicing gratitude. And - of course - I’ll highlight the significance of self-care in maintaining a balanced and joyful motherhood experience, so you can prioritize their well-being and stay grounded in the present.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

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Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.