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Unlock the secrets of elite athletic performance as we journey through the world of Australian sports. We promise you'll gain valuable insights into the rigorous training regimens that keep athletes at the top of their game. Featuring a captivating conversation with Damien Marsh, head of strength and conditioning for the Wallabies, we compare the grueling demands faced by rugby and rugby league players. Get a firsthand account of the intense local AFL rivalry between Port Adelaide and another local team, as well as the broader challenges teams face as they aim for the finals. 

Join us as we explore the nuances of conditioning and training specificity essential for athletes across various sports. From the prioritization of repeated power in European teams to the role of tempo work in building aerobic conditioning, our discussion covers it all. Discover how insufficient preseason preparation impacted a US college football team and delve into the concept of "earning the right" in training, especially for younger athletes rising through the ranks. Plus, we share our strategies and hopes for upcoming football matchups against formidable opponents like Port Adelaide and Sydney, aiming to turn the tables and create some unforgettable upsets.

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