Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr
Update: 2025-01-06
Description
In this episode, Jesse talks about how we can break bad habits from neuroscientific, psychological, and spiritual perspectives. We do a visualization for breaking our bad habits, and are soothed by the piano of Phinneas Newborn Jr.
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Music in this episode is brought to you by the Free Music Archive
- Detector by Gospel of Mars
- Channeling by Yuganaut
- Vidala en Verde by Milton Arias
- What a Day by Albert Berger
- Maiden Voyage by Jazz at Mladost Club
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May Jazz Therapy Soothe Your Soul
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