DiscoverBrain Grub: Psychologically Feeding Your BrainSeason 2: Episode 4: Let's get some rest!!
Season 2: Episode 4: Let's get some rest!!

Season 2: Episode 4: Let's get some rest!!

Update: 2024-01-25
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Today we will discuss our 3rd pillar of the foundation of wellness.... Sleep. Listen in as we discuss the need for sleep for our physical, psychological and spiritual health. If you are having any challenges with sleep, you are in luck! We will share tips to help you get more of what you need... ZZZZ....

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In Channel
S2.E14: Grief: the experience of loss

S2.E14: Grief: the experience of loss

2024-05-2458:05

Season 2: Episode 13: Avoidance.... Is it getting in your way?

Season 2: Episode 13: Avoidance.... Is it getting in your way?

2024-05-1850:02

Season 2: Episode 12: Toxic Relationships

Season 2: Episode 12: Toxic Relationships

2024-04-2645:35

Season 2: Episode 11: Where is your line? Exploring Healthy Boundaries

Season 2: Episode 11: Where is your line? Exploring Healthy Boundaries

2024-04-2150:40

Season 2: Episode 10: The Power of Positive Thinking

Season 2: Episode 10: The Power of Positive Thinking

2024-04-1450:58

Season 2: Episode 9: Bullying: Its not just something that happens to kids

Season 2: Episode 9: Bullying: Its not just something that happens to kids

2024-03-0648:37

Season 2: Episode 8: Hate Following....WTH?

Season 2: Episode 8: Hate Following....WTH?

2024-02-2648:10

Season 2: Episode 7: Self Esteem.... How do I get some?

Season 2: Episode 7: Self Esteem.... How do I get some?

2024-02-1259:16

Season 2: Episode 6: How do I pick a good therapist?

Season 2: Episode 6: How do I pick a good therapist?

2024-02-0501:13:02

Season 2: Episode 5: Stress - How to get off the crazy train

Season 2: Episode 5: Stress - How to get off the crazy train

2024-01-2950:53

Season 2: Episode 4: Let's get some rest!!

Season 2: Episode 4: Let's get some rest!!

2024-01-2553:04

Season 2: Episode 3: Get your body in motion and your health will follow

Season 2: Episode 3: Get your body in motion and your health will follow

2024-01-2141:04

Season 2. Episode 2 Are we really impacted by what we eat?

Season 2. Episode 2 Are we really impacted by what we eat?

2024-01-0601:03:17

Season 2: Episode 1 NEW YEAR PREVIEW

Season 2: Episode 1 NEW YEAR PREVIEW

2024-01-0102:20

Episode 43: Stop making excuses and start living your life!

Episode 43: Stop making excuses and start living your life!

2023-12-2552:30

Episode 42: Procrastination.... What are you putting off and how to get in gear.

Episode 42: Procrastination.... What are you putting off and how to get in gear.

2023-12-1844:52

Episode 41: Want to raise your life to the next level? Meditation is a key!

Episode 41: Want to raise your life to the next level? Meditation is a key!

2023-12-0301:09:38

Episode 40: Mindfulness - What are you choosing to focus on?

Episode 40: Mindfulness - What are you choosing to focus on?

2023-10-3046:11

Episode 39: Do the relationships in your life need a tune up?

Episode 39: Do the relationships in your life need a tune up?

2023-10-1649:25

Episode 38: Could you use a virtual detox? Addicted to the internet....

Episode 38: Could you use a virtual detox? Addicted to the internet....

2023-10-0949:05

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Season 2: Episode 4: Let's get some rest!!

Season 2: Episode 4: Let's get some rest!!

Dr. Christine Fair & Kaileigh Bowen