Welcome to Rewild Your soul. In this episode I chat with Ellie from Ellie Flow.  This was a much needed conversation about being present to ALL of life's experiences. 

Topics Covered:

• Living in the present
• Parents in life and death
• Creating space and capacity to FEEL the depths of you experience
• Grief and anger: what stories are you internalizing?
• Getting to the core of who you are

Meet Ellie:

Ellie Thomas is a Transformational Coach and an intimate explorer of life, grief, Spirit, love, healing, heart expression and authentic living. Her essence is light, yet her intuitive insights and reflections profound, wise, and brave. Ellie finds juicy energy, joy, reverence, and power in daring to be with and extend love to what has been hidden away. She works with others to open and connect to their vibrant Divine hearts, honor pain and grief as sacred teachers and experiences, and release what is no longer theirs to create space to discover deeply resonant living and being.

Ellie considers herself a forever student of the ‘transformational arts’, and shares her wisdom and offerings through her mentorship containers, writing, teaching, meditations at EllieFlow.com. She lives in Milwaukee, Wisconsin with her beloved husband and dog, and rejoices in daily simple riches and rituals like morning walks through the woods, kitchen dance parties, playfully creating nourishing recipes , and being with her loved ones through tears and laughter.

Links:
www.ellieflow.com
www.ellieflow.com/work-with-me  (has 1-1 work & the group program+ all in one)

https://www.instagram.com/ellie.flow/

Meet Victoria: Self-Exploration Guide 

Hi there, I'm Victoria a self-exploration guide & coach for creatives looking to reframe anxiety and heal their inner artist.
 
This approach to WHOLE body healing is a game changer. It puts YOU back in the driver's seat of your life.

By supporting ALL parts of your being- the physical, emotional, mental & energetic- you become a master at understanding how energy runs in your system. This is how you create space & cultivate internal safety, which is KEY to accessing your inner artist

It is a process/practice of learning how to BE in the body, explore your emotions and untangle from the energy that isn't yours so you access your true essence.

You are here for magic.

IG: www.instagram.com/victoriajhopkins_

https://bio.site/victoriahopkinscoaching

Ready to explore deeper: Jump into Anchored, my FREE mini program all about nervous system regulation & embodiment.

Sign up HERE