“You’re only one run away from a good run.”  That’s Gomer1’s theory, and Gomer2 hopes it’s true, because it was brutal for him this week.  But it makes for good podcast material, right?  Join the guys as they process what it means when one of them has a good week and the other, well, DOESN’T.  Of course, it’s not all doom and gloom.  When it gets that way, all the guys have to do is argue about whether or not  Avatar is actually any good, and everything gets back to normal.

<figure class="wp-caption alignnone" style="width: 350px;"><figcaption class="wp-caption-text">“You’d like me better in 3D, I swear.”</figcaption></figure>

Plus, the Gomers reveal their initial thoughts and plans for Running for a Cause in the Runner’s Corner, get back to their jazz roots in Songs to Run To, and talk cold weather and cold leftovers in Listener Feedback.  Happy Running!

Monday Survey this week:  Do you have any experience with Running for a Cause?  Any advice for us?  Did it make your running more worthwhile?  Tell us your story!