It was a lighter week for the Gomers, and they have a lot to say about it – most of it good.  With the marathon coming up fast, it’s a nice thing to have a good week once in a while!  And since they had a little time to breathe, the guys used the time to actually LEARN a thing or two about running.  Wow!  Of course, their Gomer’s Tips could never be found in any book.  Unless that book is made up entirely of Band-Aid/Nipple tips.  Er, nipple HINTS.  Yeah, that’s better.

<figure class="wp-caption alignnone" style="width: 240px;"><figcaption class="wp-caption-text">Multi-cultural chafing protection!</figcaption></figure>

And now that the marathon is nigh, we’re getting back to the basics:  Gomer’s Tips, two new Songs to Run To, Listener Feedback, Week in Review, and the start of a new Runner’s Corner series.  Enjoy, and Happy Running!

This week’s Monday Survey:  What are your marathon (or any long race) regrets? What do you wish you’d done differently? We want to know, so we can make good choices as our marathon approaches!