In this episode, we explore the remarkable relationship between sound baths and the fascial system. Learn how sound doesn’t just soothe your mind—it actually moves through your fascia, stimulating deep healing at the cellular level.

I share about my experience at Sound Bath Workshop I recently took for my RYT, why I chose to attend, as well as what the most recent research says about sound baths (citations below). At the end I share with you the meditation I created and presented during the workshop. Of course, it focused on fascia and my reflections on how I see all this information intersecting with fascia.

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References:

• Goldsby, T. L., et al. (2017). Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being. Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 401–406. https://doi.org/10.1177/2156587216668109


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  Stanhope, J., & Weinstein, P. (2020). The human health effects of singing bowls: A systematic review. Complementary Therapies in Medicine, 51, 102412. https://doi.org/10.1016/j.ctim.2020.102412

  
  


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  Seetharaman, R., Avhad, S., & Rane, J. (2024). Exploring the healing power of singing bowls. Explore (New York, N.Y.), 20(1), 39–43. https://doi.org/10.1016/j.explore.2023.07.007

  
  


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  Cai, Y., et al. (2025). Therapeutic effects of singing bowls: A systematic review. Integrative Medicine Research, 14(2), 101144. https://doi.org/10.1016/j.imr.2025.101144

  
  


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  Hasani, Z., Mohammadi, S., & Karimi, H. (2025). Effect of Singing Bowl Sound on Anxiety and Physiological Variables of Patients Awaiting Angiography. Journal of Perianesthesia Nursing, 40(2), 305–309. https://doi.org/10.1016/j.jopan.2024.04.012