Season 2 Ep: 6 - Whole Family Health with Jacqueline Stenhouse
Description
In this episode of The Parent Pod, Rachel chats with naturopath and nutritionist Jacqueline Stenhouse from The Healthy Alternative. With a calm, grounded approach and a passion for practical wellness, Jacqueline shares simple, doable ways families can support their health through food, daily habits, and a low-tox lifestyle.
We explore:
What “clean eating” really means for busy parents
Easy routines that bring calm and nourishment to your home
Go-to meals and prep tips for healthy family eating
Small but powerful changes beyond the kitchen—like sleep and screen-time habits
Encouragement for parents feeling stuck or overwhelmed
Whether you're starting fresh or looking to fine-tune your family's wellbeing, this episode offers inspiration and doable steps for a healthier home.
United States
