TRIGGER WARNING: THIS EPISODE CONTAINS SENSITIVE AND POSSIBLY TRIGGERING CONTENT, LISTEN WITH CARE.Let us take a moment to pause, take a deep breath, and give ourselves - and everyone around us - a break. COVID-19 has and continues to affect us all. Our lives have been turned upside down by social distancing, quarantines, and lockdowns. This week on Me Before Mom, Bert speaks candidly about her own mental health struggles during this collective time in human experience and shares the intimate details behind Season 2 Episode 4: Me, In a Pandemic. Bert opens up about her lowest point, weekly therapy appointments, and the mantra she developed after realizing life as we have previously known it will never be ‘normal’ again.For more information, check out Bert's website: https://bertmanderson.comFrom this Episode: National Suicide Prevention Lifeline or call 1-800-273-8255American Counseling AssociationMentalHealth.govWorld Health Organization #HealthyAtHomeCharted: The coronavirus' staggering toll on America's mental healthMatriarch Digital Media produces this and other podcasts that understand, encourage and uplift women.