DiscoverSh*t You Wish You Learned in Grad School with Jennifer Agee, LCPCSeason 2 Episode 2: 5 Techniques to Manage Anxiety
Season 2 Episode 2: 5 Techniques to Manage Anxiety

Season 2 Episode 2: 5 Techniques to Manage Anxiety

Update: 2023-01-25
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Jennifer Agee, LCPC shares 5 simple techniques to teach your clients to help manage their anxiety symptoms.  

  1. Belly Breathing
  2. Exercise
  3. Mindfulness and Meditation
  4. Flying Markers
  5. 5 Senses Grounding Technique

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Portugal Marketing Retreat October 2-7, 2023

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Season 2 Episode 2: 5 Techniques to Manage Anxiety

Season 2 Episode 2: 5 Techniques to Manage Anxiety

Jennifer Agee, LCPC