Feeling like you are stuck or sinking? Feeling like life is anything but what you planned it to be? We all have well-meaning goals but what happens when our expectations don’t match our realities? Believe it or not, this place of “different” & “hard” & “incredibly uncomfortable” may just be a climate perfect to develop strength. In this episode I share about my own hardships of battling the feelings of failure and provide tips of how to change the narrative of yesterday’s past difficulties/failures/trials into stories of strength & resiliency. Get ready for some raw vulnerability mixed with practical how-to’s and a bit of a challenge to get you moving away from the stuck, heavy feelings and into resiliency and personal empowerment! Let’s do this! #therisingresiliencemethod #restoredandempowered #recovery #resiliency #personaldevelopment #eatingdisoderrecovery #keeponswimming #thestoryisntoveryet