Season 3 - Nailing the Basics in 2021
Update: 2021-01-21
Description
Welcome to Season 3 of #girltalk Beyond the Classroom. I'm so excited to be back and chatting with you about all things health, mindset and lifestyle. In this episode we #girltalk about nailing the basics in 2021 in order to take charge of our overall health and become the happiest, healthiest version of yourself. I talk about the importance of nailing sleep, movement, walking, nutrition, water and managing stress as well as a few extra fluffier things such as cultivating and strengthening relationships, finding a hobby and being financially savvy.
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