Season 3 Episode 10 : I'm Triggered
Update: 2023-03-15
Description
What is a trigger in mental health?
A trigger, sometimes referred to as a stressor, is an action or situation that can lead to an adverse emotional reaction. In the context of mental illness, referring to triggers usually means something that has brought on or worsened symptoms.
This week episode I will be discussing different triggers that I have experienced in my life that I was made aware of during my therapy session. I hope you enjoy this episode and share if you care.
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