S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy Lane

S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie Sims

S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINE

S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball

S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise

S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host Aaron

S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The Professors

S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark Bennett

S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON

S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U

S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison

Season 3 Round Up & Season 4 Intro

S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack

S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane

S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc

S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil

S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte

S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott

S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran

S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe