Season 4: Recap - Strength, Power and Injury Prevention
Update: 2025-08-28
Description
Alex and Adam reflect on the Strength, Power and Injury Prevention chapter of Peak Performance for Soccer, highlighting key lessons from Dr. Mike Beere (Cardiff City), Cody Williamson (Seattle Sounders), and Christian Clarup (VfL Wolfsburg). The discussion emphasizes building strength culture, balancing strength and power, and embedding injury prevention strategies in elite environments. They also stress that recruitment, communication, and simplicity are often as critical as programming itself.
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