Episode 7- 5 powerful C's- Charm,Charisma, Courage,Capability, Confidence...

Season 4- Episode 7..Improving ur life's quality,sustaining ur good health- Vitamins, Water, whitlow

Episode 6- Season 4- Detox your mind,body and Soul.

Episode 5- Season 4- Backpain.

Episode 4- Season 4... Are you watching those kidneys?

Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements

Episode 2- Season 4.. You want a flat and fly midriff? You are just in time. Come right in

Episode 1- Season 4- You are enough..March your way to Wellness

Episode 9- Determine the quality of life you live and live Big

Episode 8- Exercise your way to a vibrant life

Episode 7-Season 3- Who has High blood Pressure? Do you?

Episode 6- Super Saturday. Forming healthy habits. Start by quitting smoking. Stop! Today

Episode 5-Season three.. - Exercise, healthy eating and our Independence

Episode 4- The enormous advantages that a water drinking fellas has over the rest... hoooooooray

Episode 3- Manifesting Monday..The path to greatness through Exercise, physical, mental,psychologica

Episode 2- Satisfying Saturday-Building Strong and healthy children for a great future

Season 3- Throwback Thursday Relieving the great times of our childhood and how we impact our wards

Amazing exercise for beginners

The Amazing Anomaly of depression, Suicide, Anxiety and the unexplored outlet of Exercise - PART TWO

The amazing Anomaly of depression and suicide and unexplored outlet of Exercise