Season1 EP-4 GUIDED RELAXATION PRACTISE FOR BEGINEERS
Update: 2021-11-21
Description
When we think about resting - the most common thought is taking a nap! Sleep is very important but this podcast is about exploring another vital source we discussed in the previous episode to relax, calm and energize ourselves in a short period of time. This is a a step by step meditation guide for anyone looking for a good relaxation. Just sit back with a comfortably straight back, play the episode and follow the instructions.
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