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🍂 Episode 3 of Seasonal Healing Rhythms is here!

Join hosts Meera and Ashok Vasudevan as they explore "Autumn Foods: Nature's Immunity Arsenal" - how fall's harvest provides exactly what you need to prepare for winter and strengthen your body's defenses.

Why Autumn Foods Build Immunity: Ever notice how root vegetables, squashes, and warming spices naturally appeal as weather cools? These aren't random cravings - autumn foods are packed with immune-supporting compounds that prepare your body for cold and flu season.

Autumn's Immune-Building Pharmacy: Beta-carotene-rich orange vegetables, immune-modulating mushrooms, zinc-loaded seeds, and warming spices work together to strengthen your defenses before winter arrives. Your ancestors didn't get flu shots - they ate seasonally and built resilience naturally.

Your Autumn Kitchen Pharmacy: ✅ Root vegetables that store immune-supporting nutrients 

✅ Medicinal mushrooms hiding in plain sight

 ✅ Warming spices that activate immune responses 

✅ Traditional autumn tonics from around the world

 ✅ Storage foods that concentrate protective compounds

Discover why eating autumn's harvest isn't just about comfort - it's about strategic immune preparation!

Tags: #SeasonalEating #AutumnFoods #ImmuneSupport #HarvestMedicine #ColdFluPrevention #KitchenPharmacy #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW 

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V