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Seated Row

Seated Row

Update: 2011-05-24
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Y,T,I,W On Bench

Y,T,I,W On Bench

2011-05-2400:49

Y,T,I,W On Ball

Y,T,I,W On Ball

2011-05-2400:25

Wall Sit Ups

Wall Sit Ups

2011-05-2400:22

V-Ups

V-Ups

2011-05-2400:14

V-Twist

V-Twist

2011-05-2400:21

T-Drill

T-Drill

2011-05-2400:26

Superdog on Bench

Superdog on Bench

2011-05-2400:15

SUMO Deadlift

SUMO Deadlift

2011-05-2400:17

Striaght Leg Trunk Twist

Striaght Leg Trunk Twist

2011-05-2400:18

Straight Bar Deadlift

Straight Bar Deadlift

2011-05-2400:16

Squat Jump

Squat Jump

2011-05-2400:12

Split Jump

Split Jump

2011-05-2400:17

Slideboard Squat

Slideboard Squat

2011-05-2400:20

Slideboard Runs

Slideboard Runs

2011-05-2400:15

Sled Push

Sled Push

2011-05-2400:11

Sled Pull

Sled Pull

2011-05-2400:14

SLDL

SLDL

2011-05-2400:23

Single Leg Stair Bound

Single Leg Stair Bound

2011-05-2400:14

Single Leg Lateral Stair Bound

Single Leg Lateral Stair Bound

2011-05-2400:14

Seated Row

Seated Row

2011-05-2400:13

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Seated Row

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