Ready to dominate the 2025 roller derby season? 

This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts.  

Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can elevate your performance, and why mindset is the secret weapon for success on and off the track. Plus, hear how past skaters transformed with the Krash Course preseason program.  

If you're serious about showing up prepared and unstoppable, tune in to create your roadmap for success. Ready to level up? Check out the free strategy sessions to craft your custom plan!  

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash