In this edition of Mind Mood and Food, we will explore the practice of Seed Cycling.

We understand that you have eagerly awaited this moment. Now that you possess the desired seeds, let's discuss how to consume them and what to consume them alongside. We will provide guidance on the optimal timing for seed consumption, even for those who do not experience a menstrual cycle.

Additionally, we will suggest various delectable combinations to enjoy with the seeds. Margaret's experience with Seed Cycling revolutionized her overall well-being, particularly in relation to women's hormonal balance. She extensively examines this aspect within her gut health practice, emphasizing its significance for women of all ages.

Embark on your journey towards more harmonious hormones by joining us today.