In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.

If you’ve ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you’re not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.

Without giving away all the timing details (that’s in the free guide!), Dee explains:

• Why PMS is a hormonal imbalance, not a life sentence
• The top signs your cycle is out of alignment
• How seed cycling works to gently balance estrogen and progesterone
• Why this ancient practice is gaining momentum in functional and holistic medicine
• The nutrient profile of each seed and what it does for your body

This is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.

Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!

Resources & Links:

• Free Seed Cycling Guide: Download here
• Schedule a 1:1 Session with Dee: Book here
• Connect with Dee on Instagram: Click here
• Read the Blog Posts: Read here
• Self-Study Courses: Learn here

Podcast Medical Disclaimer:

The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.

This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.

Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.

By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.