In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz.

Who’s Who:

Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance.  @Paulsaladinomd

Dr. Nick Norwitz, MD, PhD– Harvard-trained researcher in metabolism and nutrition science, presenting the pro–seed oil perspective. Known for his YouTube content on nutrition including the keto diet and other forms of metabolism.   @nicknorwitzMDPhD

Dr. Nic Verhoeven – PhD in molecular medicine and science communicator known for deep, evidence-based breakdowns of nutrition controversies.

Randall (Always Adaptive) – Strength and Running coach and researcher focused translating research into real-world performance and health in an unofficial capacity.

We review three clips from the debate and analyze the claims and the logic behind both sides so you can walk away with a clearer understanding of seed oils, inflammation, and what the science actually shows.

To me this, this video presents some of the MOST important questions that anti-seed oil people HAVE to answer in order to get their ducks in a row. Stay tuned till the end to hear them out!

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com