Seed Oils: Know the Facts
Update: 2025-09-23
Description
You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say?
In this episode of On Nutrition, clinical scientist Dr. Jessie Burns explains the pros and cons of seed oils, the importance of balancing omega-6s with omega-3s, and why roasting your Brussels sprouts in canola oil isn’t the problem.
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