At 27, Amanda was trapped in the pursuit of career success, leading to burnout and depression. Diagnosed with depression, she hit rock bottom and contemplated suicide, feeling isolated due to the stigma.

But Amanda didn't give up. Instead, she transformed from self-loathing to self-love. She discovered healing through mindfulness, meditation, and self-reflection.

Now, Amanda founded a mental health charity offering hope through peer support groups, workshops, and networking for those battling mental health issues.

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CREDITS

Hosted by Ruben

Proudly presented by Lifeline

Special thanks to Amanda for sharing her story.

Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.