Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131
Update: 2019-01-23
Description
In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training.
Topics discussed in this episode:
- Mikael's background and how he got into triathlons
- Steps he took to get to where he is right now
- His races last year
- His goals for this year
- Seiler's Hierarchy of Endurance Training Needs
- Frequency/ Volume of training (VOL)
- High Intensity Training (HIT)
- Training Intensity Distribution (TID)
- General Periodization Details (Annual)
- Sports-specific and micro-periodization schemes
- Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability)
- Race/Pace Training
- Training Taper
- High intensity workout and defining anaerobic
- Letting go of the ego
- What periodization is
Links & Resources:
- Seiler's Hierarchy of Endurance Training Needs
- That Triathlon Show EP#120 - Training Priorities: Seiler's Hierarchy of Endurance Training Needs
- Scientific Triathlon Training Zones calculator
- That Triathlon Show
- Scientific Triathlon Website
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
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