Self Care- Ep 17

Update: 2025-01-04

Description

Everyone needs to work self-care into their routine for various reasons. It can help with our mental health as well as help us avoid burnout. Join Amy and Rachel as they talk about how they practice self-care and why it's important after experiencing trauma.

Comments

In Channel

Laughter Ep 24

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Helpful Tools for Decision Making and Moving Forward- EP 23

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Why Its important To Share Your Story- EP 22

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Grief And Miscarriages EP. 21

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Should I Be Farther Along In My Healing? Ep 20

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Triggers Ep 19

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Rest- Ep 18

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Self Care- Ep 17

2025-01-0452:20

Attachments To God- Ep 16

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Attachment Styles Ep 15

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Fragmentation Ep. 14

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Regression (AKA Revertigo) Ep 13

2024-10-2501:05:23

Trauma And Work Acquaintances Ep 12

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Trauma And Raising Kids Ep 11

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Trauma And Significant Others Ep 10

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Relationships Pt 2- Trauma And Family- E9

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Relationships Pt.1 - E8

2024-08-0938:30

SRT Service Groups- EP 7

2024-07-2642:56

What Are Emotions- EP 6

2024-07-1247:34

Disconnecting From Our Emotions- EP 5

2024-06-2842:05

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#box-pro-ellipsis-176685316563560{-webkit-line-clamp:2;}Self Care- Ep 17

Self Care- Ep 17

SRT Services

Self Care- Ep 17