Self Care Essentials: Kirsty Ruggles

Update: 2024-07-23

Description

Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being!

Show Notes:

Submit your application to speak at our conference here!

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Connection and Attachment: Donny Frank

2024-09-1748:16

Unseen Caregivers and Attachment: Marna Pacheco

2024-09-0350:08

Our Sense of Self and Attachment: Dr. Lisa Firestone

2024-08-2051:54

Prenatal Bonding and Attachment: Lynn Barts

2024-08-0649:39

Self Care Essentials: Kirsty Ruggles

2024-07-2316:42

Jenna's Update

2024-07-1602:21

Adoption and Addiction: LC Coppola

2024-06-1158:42

Restorative Justice and Attachment: Sarah-Bess Dworin

2024-05-2854:04

The FAN Model: Dr. Linda Gilkerson

2024-05-1401:01:40

Ethics in Attachment: Dr. Camille Humes

2024-04-1601:10:15

Early Childhood Expulsion & Attachment: Dr. Kate Zinsser

2024-04-0201:18:36

Adoption Unfiltered: Lori Holden, Sara Easterly, and Kelsey Vander Vliet Ranyard

2024-03-1901:12:33

From Foster to Family: DJ Johnson

2024-03-0559:04

Attachment Styles in the Workplace: Josh Carlson

2024-02-2050:47

Are You Addicted to Drama? Dr. Scott Lyons

2024-02-0654:22

The Realities of Parenthood: Dr. Rana Pishva

2024-01-2345:55

The Lasting Impact of Parental Incarceration: Dr. Katelen Fortunati

2024-01-0901:07:14

Reflecting on 2023: Jenna Kelly

2023-12-2623:31

Nerd-ing Out on Secure Attachments: Eli Harwood

2023-12-1201:00:55

Attachment & LGBTQIA+ Youth: Dr. Katie Heiden-Rootes

2023-11-2801:02:01

00:00

Self Care Essentials: Kirsty Ruggles

#box-pro-ellipsis-17268889954336{-webkit-line-clamp:2;}Self Care Essentials: Kirsty Ruggles

Self Care Essentials: Kirsty Ruggles

The Knowledge Center

Self Care Essentials: Kirsty Ruggles