Self-Care Isn’t Selfish: Why Taking Care of You Is a Gift to Your Kids
Description
Is self-care really selfish? Or could it be one of the best gifts you ever give your kids? In this episode of Worthy Mother Podcast, Emily shares a refreshing and empowering take on what it truly means for moms to take care of themselves.
Emily discusses how self-care helps you show up as the mom you want to be, models emotional wellness for your children, and breaks generational cycles of self-sacrifice. She also unpacks common misconceptions about self-care, how mom guilt shows up, and the mindset shift that can help you embrace your worth as a mother and a human being.
If you’ve been struggling to find time for yourself or wrestling with guilt about putting your needs first, this episode will help you reframe what self-care means and why you, and your kids, deserve it.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
United States
