Self-Care Practices I Use When Engaging with Master Manipulators
Update: 2021-07-03
Description
This episode piggybacks off of the previous episode (How I Set Boundaries with Master Manipulators).
Engaging with master manipulators and people who gaslight can be incredibly exhausting, toxic, and triggering and can even induce a trauma response. In this podcast, I share with you some self-care practices I use to help me get grounded and calm after engaging with a master manipulator.
You can also download my beautiful, free, condensed guide on my method for setting boundaries if you to my website: https://kristiamdahl.com/boundaries-sign-up/
You can read more on this topic here: https://kristiamdahl.com/category/setting-boundaries/
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