Hi, Everyone! I'm Rupam and You are listening EXPOLIFE "The Experience of Life".

The Title of the Podcast is "Self Care Practices for Better Life". Here, we discussed five Self Care Practices that can help us to live our lives in a better way. Life. Self-care plays a vast role in our life. We may avoid some self-care routines but those help us all along in our life. We need the right focus and practice for it.

Hope you learn something new from us. If You find it helpful share it with your friends and family for self-help. For More Episodes of EXPOLIFE join our podcast. The new episode will be available every Monday.

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