In today's episode, I'm sharing the conversation that I had with Allie Brooke, host of The Growth Mindset Gal.  We talked about self-care, self-compassion, and how little everyday steps are crucial in taking care of yourself - even if its simply washing your face and brushing your teeth!

Gentle Self Care Daily Tracker:
https://www.mentalhealthforholiness.com/gentleselfcaredailytracker

You can find Allie at:
www.instagram.com/thegrowthmindsetgal

Get your Free Gentle Self Care Tracker:

www.mentalhealthforholiness.com/tracker-sign-up

You cannot emotional regulate if you aren't taking basic care of yourself.  When you are a young mom, I know it's so hard to do even the basics! But the point is to do what you can, and start with awareness of where you are. 

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