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Self-Compassion--Being Kind to Yourself

Self-Compassion--Being Kind to Yourself

Update: 2021-11-13
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Many people are compassionate toward others, but have trouble extending that same compassion toward themselves. In this episode, Sensei Morris Doshin Sullivan talks about the myth of self-esteem and about how to create self-compassion instead. 

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Self-Compassion--Being Kind to Yourself

Self-Compassion--Being Kind to Yourself

Sensei Morris Doshin Sullivan