DiscoverLifeSpeakSelf-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard
Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

Update: 2022-09-20
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Trauma pervades every aspect of our lives but there are ways to manage the stress. Psychologist Dr. Christopher Willard explains how self-compassion practices such as breathing, gratitude, and mindfulness can make us all more resilient to the world around us.

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Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

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