In this one-hour conversation—we unpacked Anne's journey to Self-Compassion. We talked about the difference between self-love and self-compassion as well as the three elements of self-compassion. Remember that saying that you should help yourself first before you help others? Well, it's true. Anne will dish out how you can learn to be your own best friend and a simple tool to give yourself a break. FYI, there are some tears happening in this episode, hehehe... This episode is conducted in Bahasa Indonesia. You can visit https://www.instagram.com/compassionateyou/ to learn more about self-compassion. Happy listening!