Keywords

health coaching, wellness, prevention, epigenetics, mindset, holistic health, journaling, self-care, personal growth, nutrition

Summary

In this conversation, health coach Maddison Sutton shares her personal journey into health and wellness, emphasizing the importance of prevention, mindset, and daily choices in achieving optimal health. She discusses the significance of understanding epigenetics, filtering health information, and the role of journaling in self-discovery. The conversation highlights the holistic approach to health, addressing mental blocks, and the power of belief in healing. Sutton encourages listeners to advocate for themselves and prioritize self-care while navigating the complexities of health and wellness.

Takeaways

Maddison's journey into health coaching began with personal experiences.
Preventative health is about daily choices and lifestyle.
Understanding epigenetics can empower individuals to take control of their health.
Many people feel overwhelmed by wellness information.
Mindset plays a crucial role in health and wellness.
Filtering health information is essential for personal growth.
Becoming a health coach requires passion and ongoing education.
Mastering health fundamentals is key to long-term wellness.
Listening to your body is vital for health.
Journaling can help uncover mental blocks and promote self-discovery.

Titles

Empowering Women Through Health Coaching
The Journey to Wellness: A Personal Story

Sound bites

"You have to filter it out."
"Nothing works for everybody."
"You should listen to that doubt."

Chapters

00:00 Introduction to Health and Wellness Coaching
02:59 Personal Journey to Health Coaching
05:49 Understanding Prevention and Epigenetics
08:42 The Importance of Daily Choices
11:45 Overcoming Overwhelm in Health Choices
14:53 Filtering Health Information
17:52 The Role of Intuition in Health
20:53 Becoming a Health Coach
23:33 Continuous Learning in Health Coaching
29:40 The Basics of Health and Biohacking
34:56 Listening to Your Body and Personalizing Health
39:21 The Role of Mental and Emotional Health
44:42 Overcoming Self-Imposed Obstacles to Wellness
50:52 The Power of Journaling and Self-Reflection
56:02 Prioritizing Self-Care for Optimal Living