In this episode, Gabby gives an exciting glimpse into her tenth book, Self Help! She shares how the book will give you the tools and guidance you need to break free from destructive patterns and limiting beliefs—and become your own healer. Tune in to learn how the new book democratizes Internal Family Systems therapy (IFS) so that you can tap into your innate ability to care for yourself and ultimately, change your life.

• Preorder my latest book, and get a FREE Ticket to the Live Online Masterclass (valued at $500).
• (valued at $500).
• Get More information about Internal Family Systems and its founder Dr. Richard Schwartz

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

BetterHelp: www.betterhelp.com/deargabby for 10% off

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Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com.

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